The Journal

Small writing on better daily habits

What we make, why we make it that way, and how to build a routine that survives a bad week.

30 July 2026

What is actually in a garlic, ginger and turmeric shot?

Six ingredients, no added sugar, and a reason for each one. A plain-English breakdown of what goes into The Daily Energy Drink.

25 July 2026

Most health routines fail in week two. Here is the small, boring, repeatable approach we use with members — one drink, one time, one cue.

18 July 2026

A short guide to picking up genuinely fresh, made-that-morning drinks in Aston and the wider Birmingham area — and what to look for on the label.

One fresh drink a day, made in small batches in Birmingham and collected from B6 7BS. 20% of every membership goes back into the community.