8 September 2026
The first ten days of a daily habit (and how to get through them)
Most habits do not fail on day one — they fail quietly in week two. Here is the honest, simple way to get a daily energy habit through its hardest stretch.
Read itThe Journal
Small writing on better daily habits
What we make, why we make it that way, and how to build a routine that survives a bad week.
15 August 2026
Protein boxes, made fresh: how we cook them and why they pair with your daily drink
Five boxes a week of chicken, lean beef or salmon, cooked in small batches in Birmingham. Here is what goes in them, how to use them across a week, and why they sit so well next to the daily drink.
Read it30 July 2026
What is actually in a garlic, ginger and turmeric shot?
Six ingredients, no added sugar, and a reason for each one. A plain-English breakdown of what goes into The Daily Energy Drink.
Read it25 July 2026
How to build a daily energy habit that actually sticks
Most health routines fail in week two. Here is the small, boring, repeatable approach we use with members — one drink, one time, one cue.
Read it18 July 2026
Where to find fresh cold-pressed juice in Birmingham (B6)
A short guide to picking up genuinely fresh, made-that-morning drinks in Aston and the wider Birmingham area — and what to look for on the label.
Read itFancy trying it?
One fresh drink a day, made in small batches in Birmingham and collected from B6 7BS. 20% of every membership goes back into the community.
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