What is Better Daily Habits?

A behaviour change and wellbeing service that helps individuals, families, workplaces and communities build healthier daily routines. The Daily Wellness Drink is one practical tool within that wider journey.

How do I pause or cancel?

Every confirmation email includes a secure link to your membership page, where you can pause, cancel or update your details. Changes made before your next payment date apply to the next collection.

Is this a medicine or a health treatment?

No. It is a food product. It is not intended to replace meals or medical care and it is not intended to treat, prevent or cure any condition. Please speak to a healthcare professional if you are unsure whether it is suitable for you or your child.

Can children have it?

Family memberships are handled separately so we can agree suitable quantities with a parent or guardian first. Children are not automatically given the same serving as adults.

Do you do food as well?

Yes. We prepare fresh chicken, lean beef and salmon protein boxes for weekly collection, plus a Meal Deal that combines five boxes with five drinks. You can see the plans on our protein boxes page.

What is Fitness & Nutrition and what does it cost?

It is the training and recipe side of the app: guided workouts with timers and posture guides, streaks and badges, AI-generated recipes with a cook mode and weekly meal plans, plus a fitness coach and a nutrition coach. It is £29.99 a month on its own.

Do I need a drink membership to use the workouts and recipes?

No. You can join Fitness & Nutrition on its own. If you already have a drink or protein box membership, it is included at no extra cost.

Better Daily Habits

Drink. Food. Fitness. Nutrition.

One membership for fresh cold-pressed drinks, protein boxes made in Birmingham, guided workouts and recipes built from what's already in your kitchen.

A fresh drink made with natural ingredients and designed to complement healthy eating, movement, rest and positive daily routines. Now part of a complete weekly routine: collect real food, train with your coach, and turn what you have into a proper meal.

Start my membership Explore Fitness & Nutrition

Fresh cold-pressed wellness drink with ginger, garlic and lemon

The drink

Branded Better Daily Habits protein box with chicken, rice and vegetables

Protein boxes

Guided squat posture card for a home workout

Fitness

Colourful nourish bowl with grains, chickpeas, avocado and roasted vegetables

Nutrition

Fresh drinks: Cold-pressed
Protein boxes: From £35/week
Guided fitness: Workouts & coach
Daily nutrition: Recipes & plans

Four ways we support you

One membership, four daily habits

What started as a bottle is now a full weekly routine — food to collect, training to follow and meals worth cooking.

The drink

Fresh cold-pressed bottles, made in small batches and collected weekly.

See the drink

Protein boxes

Chicken, lean beef and salmon boxes — plus the Meal Deal with your drinks.

See protein boxes

Fitness

Guided sessions with timers, posture guides, streaks and badges.

See fitness

Nutrition

Recipes from what you have in, cook mode and weekly meal plans.

See nutrition

Where it started

The Daily Energy Drink

Our founding natural wellness drink — fresh, cold-pressed and built around whole ingredients. No artificial ingredients, no added sugar, just a simple daily habit that helps fuel your body, sharpen your mind and build better routines.

Meet the drink Start from £25 a week

The Daily Energy Drink — a natural wellness drink prototype with garlic, ginger, lemon and whole ingredients

Key benefits

A small daily habit, made properly

Sustained energy

Helps maintain natural energy levels throughout the day.

Focus & clarity

Supports mental clarity, concentration and productivity.

Immune support

Packed with ingredients known to support your body's natural defences.

Digestive friendly

Gentle on the stomach and supports healthy digestion.

Better daily habits

A simple daily habit that can help you feel your best.

Natural ingredients

No artificial ingredients and no added sugar — just whole foods.

In the app — Fitness & Nutrition

Train, cook and track it all in one place

Your membership isn't only what you collect. Inside the app you get guided workouts built around your goal, recipes made from what's already in your kitchen, and two coaches who know your week.

Guided workouts: Sessions matched to your goal, equipment and the time you have. Countdown timers, posture illustrations and set-by-set logging with a nudge to beat last time.
Recipes on demand: Tell it what's in the fridge and get a proper recipe with macros. Save favourites to your own recipe book, plan the week, then follow step-by-step cook mode.
Two coaches, one story: A fitness coach and a separate nutrition coach — kept apart so chats stay clear, but both know your training history and saved recipes.
Progress you can see: Streaks, badges, personal bests, minutes trained and meals cooked, all on your member dashboard.

£29.99 a month on its own — or included at no extra cost with any drink or protein box membership.

Explore Fitness & Nutrition See how a session works

Squat posture guide shown during a workout

A fresh, colourful nourish bowl with salmon, grains and vegetables

Recipe cards and cookbooks with fresh ingredients on a kitchen table

Lunge posture guide shown during a workout

Workouts include posture guides for beginners, and recipes are built from real ingredients you can collect or already have in.

New — Better Daily Fuel

Add fresh protein boxes to your week

Chicken, lean beef and salmon boxes prepared in small batches — five boxes a week from £35, collected from the same kitchen at B6 7BS.

See protein boxes Meal Deal — 5 boxes + 5 drinks, £65 a week

Prices are for five boxes a week. Pay monthly and save £10.

What members say

Real people, real habits

"I drink one bottle on my morning break instead of reaching for another coffee. I notice the difference in my energy by the afternoon and I genuinely look forward to the taste."

Sarah Okafor

NHS Nurse

"I was sceptical at first, but after three weeks my focus during long jobs feels steadier. It's now part of my Monday morning routine."

Marcus Reid

Self-employed Electrician

"The weekly check-in keeps me honest. It's not just the drink; it's the reminder to look after sleep and movement too. My skin has even cleared up."

Priya Desai

Marketing Manager

"Collecting on my way home from work is easy. The bottles are fresh, the ingredients are simple and I feel like I'm doing something good for myself."

Daniel Hughes

Warehouse Supervisor

"The 20-minute workouts are the only ones I actually finish, and the pictures show me exactly how each move should look. I type in what's in the fridge and get a recipe I can cook that night — the streak is what keeps me going."

Amara Bello

Teacher

See it made

Fresh, prepared by hand, every week

No artificial ingredients. No added sugar. Just carefully selected whole ingredients blended fresh, bottled, chilled and ready for you to collect.

Full product and allergen information

Key ingredients

Six ingredients. Nothing hidden.

This product contains no cereals containing gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, celery, mustard, sesame, sulphur dioxide and sulphites, lupin or molluscs. It is prepared in a kitchen that also handles other foods, so cross-contamination cannot be completely ruled out. If you have a food allergy or intolerance, please contact us before subscribing.

Dates
Pineapple
Orange
Garlic
Ginger
Water

Garlic: Traditionally used to support immunity and overall health.
Ginger: Known to aid digestion and reduce inflammation.
Orange: High in Vitamin C and supports immunity.
Pineapple: Rich in enzymes and nutrients that support digestion.
Dates: Natural source of energy and antioxidants.
Turmeric: Contains curcumin, known for its anti-inflammatory properties.

Made fresh

Freshly prepared with dates, pineapple, orange, garlic, ginger and water.

Kept chilled

Keep refrigerated at 0-5°C. Shake before drinking.

Part of a routine

Designed to sit alongside healthy eating, movement, rest and daily habits.

Community first

Your membership supports wellbeing programmes beyond your own household.

The programme

More than a drink — a programme for better daily habits

Every programme combines your natural daily drink with personal behaviour coaching, weekly check-ins and ingredient education, so the habit actually sticks. Pay weekly or save by paying monthly — and 20% is reinvested into community wellbeing projects.

Better Daily Habits Starter Programme

Coaching, support and 5 fresh drinks each week

£25per week

5 fresh drinks a week · 330ml each · No delivery charge · Coaching and check-ins included · Renews automatically

Includes a 20% contribution to community wellbeing projects through Dave Community Well-being CIC.

5 fresh drinks each week
Personal behaviour coaching
Weekly check-ins and support
Ingredient and habit education

Join this programme

Upgrade, downgrade, pause or cancel at any time

Better Daily Habits Full Programme

Everything in Starter, with a drink for morning and afternoon

£65per week

14 fresh drinks a week · 330ml each · No delivery charge · Coaching and check-ins included · Renews automatically

Includes a 20% contribution to community wellbeing projects through Dave Community Well-being CIC.

14 fresh drinks each week — two a day
Personal behaviour coaching
Weekly check-ins and priority support
Ingredient and habit education
Priority access to new products and recipes

Join this programme

Upgrade, downgrade, pause or cancel at any time

Family Programme

A household programme built around you

Confirmed with you

Price confirmed after the family onboarding conversation

Fresh drinks in quantities agreed with you
Coaching built around your household
Family check-ins and ongoing support
Ingredient and habit education
Suitability conversation before activation

Start family enquiry

Upgrade, downgrade, pause or cancel at any time

The wider journey

The drink is one practical tool

Joining is the simple part. What follows is the behaviour change support that Better Daily Habits exists for.

01
Membership confirmed
Choose a plan, tell us how you'd like it delivered, and we confirm your first collection date.
02
Collect your week
Your drinks and any protein boxes are made fresh, bottled, packed and ready to pick up from B6 7BS.
03
Train and cook with the app
Follow a guided session that fits your day, then turn what's in your kitchen into a proper recipe.
04
Weekly review and support
Your streak, minutes trained and meals cooked in one place, with a weekly check-in from your coach.

Our mission

More than a drink — a community around better daily habits

20% of every Better Daily Habits Membership is reinvested into Dave Community Well-being CIC to deliver practical behaviour change programmes for children, families and communities.

This is just the beginning, and your feedback helps shape what's next. Join as a founding member and tell us how it's working for you through the 1-minute Check-In.

Give your feedback

The Daily Energy Experiment poster showing key benefits, ingredients and the Better Daily Habits mission

Common questions

What is Better Daily Habits?: A behaviour change and wellbeing service that helps individuals, families, workplaces and communities build healthier daily routines. The Daily Wellness Drink is one practical tool within that wider journey.
How do I pause or cancel?: Every confirmation email includes a secure link to your membership page, where you can pause, cancel or update your details. Changes made before your next payment date apply to the next collection.
Is this a medicine or a health treatment?: No. It is a food product. It is not intended to replace meals or medical care and it is not intended to treat, prevent or cure any condition. Please speak to a healthcare professional if you are unsure whether it is suitable for you or your child.
Can children have it?: Family memberships are handled separately so we can agree suitable quantities with a parent or guardian first. Children are not automatically given the same serving as adults.
Do you do food as well?: Yes. We prepare fresh chicken, lean beef and salmon protein boxes for weekly collection, plus a Meal Deal that combines five boxes with five drinks. You can see the plans on our protein boxes page.
What is Fitness & Nutrition and what does it cost?: It is the training and recipe side of the app: guided workouts with timers and posture guides, streaks and badges, AI-generated recipes with a cook mode and weekly meal plans, plus a fitness coach and a nutrition coach. It is £29.99 a month on its own.
Do I need a drink membership to use the workouts and recipes?: No. You can join Fitness & Nutrition on its own. If you already have a drink or protein box membership, it is included at no extra cost.

Ready to start?

Choose a plan, review the ingredients and allergen information, and set up your first collection.

Start my membership